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Physical and mental health is important aspect of a harmonious and peaceful society. Therefore, mental, physical and psychological well-being is e one of the main objectives of Sewa International Europe. Following our guiding principle ‘Vasidhaiv Kutumbkam’ (the whole world is our family), our Yog programs are aimed to spread awareness about ancient Indian practices of Yog and knowledge of Yogic principles for well-being for all.

Yog for Sewa has following major goals:

  • Mental and physical well-being for all with focus on groups more in need.
  • Spreading yog practices and knowledge in common society as per the ancient scriptures.
  • Creating a peaceful and harmonious society and promoting culture of selfless service.

Donate for Yoga Programs

Register Now

Take a step towards a healthier and happier life with Yoga for Sewa! Join our yoga program to boost your mental and physical health. Register now to improve your overall well-being!


Yog and well-being for all

  • Yog session for society without and charges
  • Virtual Yog practice session on regular schedule
  • Physical sessions in different European cities
  • Focus group sessions – Policemen, people in distress, etc.


Yog Instructor Certification Program

  • Train the trainer program – prepare Yog instructors to volunteer for social service
  • Training course to help getting Yog Instructor Certification
  • Certification agency: Yoga Certification Board, AYUSH Ministry, Govt. of India
  • Weekly training sessions spanning more than six months
  • Limited space - admission to the program is by selection process.

Interested candidates may send email to stating ‘YICP ENQUIRY’ in the subject line. You will be communicated back with required information.

Yog Awareness Programs

Various virtual and physical programs for spreading awareness about Yog. These include Webinars, Panel Discussion, Special Yog sessions, etc. Some of the activities in this area are:

  • Winter Solstice Yog
  • Rejuvenate Yourself with Yog for Winter Blues
  • Yog for Women
  • Yog for Teen (Y14)
  • Yog and Ayurveda
  • Yog Day Event

Rejuvenate Yourself with Yog for WinterBlues

Learn how Yog and life style adaptions can help with tackle Winterblues.

  • Yogabhyas (Yog Practice Demonstration)
    By Ms. Swati Mandlekar and Mr. Mallikarjuna Nagappa 
  • Panel Discussion
    By Mr. Vishnu Raut and Ms. Lauri Robbins Ericson 
  • Live Question & Answer

"Yog for Winterblues"

  • This winter dark let it not consume you!
  • This winter cold let it not corner you!
  • Let this winter bring you more joy !
  • Let this winter rejuvenate you!


Vishnu Raut
Program Mentor

Swati Mandlekar
Europe Volunteer

Europe Volunteer

Ms. Lauri Robbins Ericson

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