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Physical and mental health is important aspect of a harmonious and peaceful society. Therefore, mental, physical and psychological well-being is e one of the main objectives of Sewa International Europe. Following our guiding principle ‘Vasidhaiv Kutumbkam’ (the whole world is our family), our Yog programs are aimed to spread awareness about ancient Indian practices of Yog and knowledge of Yogic principles for well-being for all.

Yog for Sewa has following major goals:

  • Mental and physical well-being for all with focus on groups more in need.
  • Spreading yog practices and knowledge in common society as per the ancient scriptures.
  • Creating a peaceful and harmonious society and promoting culture of selfless service.

Donate for Yoga Programs


Register Now

Take a step towards a healthier and happier life with Yoga for Sewa! Join our yoga program to boost your mental and physical health. Register now to improve your overall well-being!


Register


Yog and well-being for all

  • Yog session for society without and charges
  • Virtual Yog practice session on regular schedule
  • Physical sessions in different European cities
  • Focus group sessions – Policemen, people in distress, etc.

Register


Yog Instructor Certification Program

  • Train the trainer program – prepare Yog instructors to volunteer for social service
  • Training course to help getting Yog Instructor Certification
  • Certification agency: Yoga Certification Board, AYUSH Ministry, Govt. of India
  • Weekly training sessions spanning more than six months
  • Limited space - admission to the program is by selection process.


Yog Awareness Programs

Various virtual and physical programs for spreading awareness about Yog. These include Webinars, Panel Discussion, Special Yog sessions, etc. Some of the activities in this area are:

  • Winter Solstice Yog
  • Rejuvenate Yourself with Yog for Winter Blues
  • Yog for Women
  • Yog for Teen (Y14)
  • Yog and Ayurveda
  • Yog Day Event


Yog Instructor Certification Program

Are you passionate about Yoga and eager to deepen your knowledge? Sewa Europe supports a unique, remote Yoga Teacher Training Program led by esteemed Gurus.


What Participants Will Gain:

  • Comprehensive training equivalent to 200 hours of Yog practices: Spread over 6 months, you'll acquire in-depth knowledge of Hatha Yoga and Patanjali Yoga.
  • Expert instruction: Learn from experienced Gurus who will guide your Yoga journey.
  • Distance learning: Classes are held virtually, 2 hours per week, on weekday evenings (CET) or weekend mornings (to be planned separately for each group).
  • Comprehensive materials: All course notes and study materials are provided, ensuring a smooth learning experience.

Program Details:

  • Commitment: This program is designed for individuals who are dedicated to completing the course and furthering their Yoga practice.
  • Eligibility: We seek participants driven by Sewa Bhav (spirit of service) and a genuine passion for learning and teaching Yoga.
  • Format: Remote, online classes.
  • Duration: 5-6 months (2 hours per week with us, additional independent practice required).
  • Start Date: To be confirmed separately. We generally offer two batches in a year - Hemant batch and Vasant batch, so keep an eye out for future announcements.

Exam and Certification:

  • Yoga Protocol Instructor (YPI) Certification: Upon completion, participants are ready to take the YPI certification exam offered by the Yoga Certification Board (YCB) under the AYUSH Ministry, Government of India.
  • Exam Format: Online, with a 30% weightage on theory (MCQs) and 70% on practical & viva voce assessment.
  • Passing Score: Minimum 70% required in both sections separately.
  • Enrollment and Exam Fees:
    • Enrolment fee to YCB: INR 500 (Indian citizens) or $50 (non-Indian). Please refer to YCB's website for updated info.
    • Assessment fee: Paid directly to the exam organizer. Amount subject to discussion with the assessment agency.

Financial Considerations:

  • No course fees: Sewa Europe generously offers this program free of charge and is run by volunteers.
  • Voluntary contributions: We welcome donations to help cover other program expenses and support our Gurus (Guru Dakshina).
  • Exam fees: You are responsible for paying the YCB enrolment fee and assessment fee directly to the relevant agencies.



Rejuvenate Yourself with Yog for WinterBlues

Learn how Yog and life style adaptions can help with tackle Winterblues.

  • Yogabhyas (Yog Practice Demonstration)
    By Ms. Swati Mandlekar and Mr. Mallikarjuna Nagappa 
  • Panel Discussion
    By Mr. Vishnu Raut and Ms. Lauri Robbins Ericson 
  • Live Question & Answer

"Yog for Winterblues"

  • This winter dark let it not consume you!
  • This winter cold let it not corner you!
  • Let this winter bring you more joy !
  • Let this winter rejuvenate you!

Team

Vishnu Raut
Program Mentor

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